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Doctor's Tip: High blood pressure (hypertension)

Blood pressure consists of two numbers: The upper (systolic) number is the pressure in arteries when the heart contracts; the lower (diastolic) number is the pressure between beats, when the heart muscle is relaxed. When. ....

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Your Health Checkup: Is White Rice Bad for You? | The Saturday Evening Post


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Eating lunch today at one of our favorite restaurants, my wife ordered a blackened grouper sandwich that came with a side of white rice. After a bite or two, she asked, “Is white rice good for you?” I replied that highly refined and ultra-processed foods are generally not healthy and are to be avoided. However, white rice is consumed by people all over the world without apparent ill effects. In fact, the Japanese devour huge amounts and have much less coronary heart disease than Western populations. ....

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