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To do something at a higher level of intensity than usual. over. the soreness is caused by micro injuries that occur in the muscle tissue so micro trauma often occurs around areas where the muscles are attached. what s the best way to relieve soreness if the aches the severe should you keep exercising or take a break. working out but carefully lower exertion levels. i could if i were really sore i d take a break to avoid making it worse and irritating the muscle even more it helps to take the dog out for relaxed walk after like exercise the experts agree no matter how bad it takes don t take a complete break from your exercise regime is the most you need some moderate muscle strain to accelerate the breakdown of voice products and promote circulation don t just take it too easy get your heart beat up to about sixty to sixty five percent of your maximum pulse frequency ....

Micro Injuries , Muscle Tissue , Exertion Levels , Don T , Exercise Regime , Voice Products , Pulse Frequency , Muscle Strain , Sixty Five ,