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Vegetables, yell red and green. bok choi, mustard beans, san leandro to re, parsley, spinach, arugula and aspar gas and i m out of breath. reporter: there has been a push for four decades to get americans to eat less but a new book by nina taisholz challenges the science behind the idea red meat is bad. it s a dangerus book, telling people what they want to hear, not what s true. reporter: dr. dean ortnish helped president clinton recover from a heart disease. the healthiest way to eat is the degree to move towards a whole foods plant-based diet. we know that bus even people who have serious chronic diseases begin to reverse them to the degree that they make these changes. joining me to talk about this is the author of the big fat ....
These are good products, these are bad products. it s good to have a book like this. i have young children. you don t spend the time, even though i advocate reading labels, it s hard to get through that and find all those preservatives. it s nice to have a book like this to help guide people. every aisle of the grocery store. there s cereals, candy bars, ice cream in the book. it s free of all these ingredients. beaver secretions and everything else. great to have you on the program. really appreciate it. thanks for being here. you might wonder looking at all that, why are these ingredients even allowed. we decided to call the fda and they say we re always studying the latest science. based on what we know know, all these are safe to eat at least in the quantities you ll find on the shelves. the average person will probably eat something or drink something that is acidic on a daily basis once it s gone, it s gone away for good. ....
Work week, and still stormy skies across the central u.s. back to you guys. we ll get ready for t karen, thank you very much. we will see you back here at the top of the hour, 8:00 eastern, for more new day sunday. sanjay gupta m.d. starts for you now. hey there, something surprising to start with, you re going so see how easily you can buy steroids and other medicines, sometimes with dangerous side effects with the click of a mouse. also we tell to you read food labels all the time butted those mysterious ingredients sometimes look like code words. or a foreign language. first you heard this advice for years, avoid eating saturated fat, red meat to a minimum, fat is bad. that s heart healthy. new book says the science doesn t support that and says butter, cheese and steak can be just fine. it s fascinating stuff but seems to go against a lot of what a ....
The foot if you replace it the way we did? we have a big sugary soda here, cheeseburger over here. which of these is worse for your heart? i think the evidence really shows that the sugar is much more problematic in terms of your risk factors for heart disease and diabetes and obesity. you ask a kid about this which of these is worse for your heart. it s the bun, the cash carbohydra carbohydrates. you ve written a book, a vo provaccive book and a lot of people will say we understand she took issue with some of the study, but there s a lot of evidence to show vegetarians have a lower risk of heart disease in the united states and other places around the world, where they don t eat as much meat. what do you say to people who don t seem to eat much meat have lower rates of heart disease. ....
Surpris surprise. lot of people are going to be talking about, dean ornish thinks the book is dangerous. i want to be clear on something. are we saying, are you saying in the book that meat doesn t increase bad cholesterol or the bad cholesterol wasn t as bad as reported. the reason that meat, cheese and dairy were condemned is because they contain sat raided fats. the idea was they cause your cholesterol to go up and that that would clog your arteries and lead to a heart attack. it turns out the whole chain of events is not what we understood it to be true. the trials are rean nazized since they were originally done it turns out that people with a higher saturated fat diet do not have a higher rate of heart attacks in the end. ....