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Fitness star behind celebrity-loved Pilates program Louise Keats reveals diet and exercise secrets

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Louise (left) strongly believes that we shouldn t turn our backs on foods we have happily eaten for generations , like butter and cheese (right: her macaroni cheese)
My wonderful Grandma, who lived to 94 despite eating all the wrong foods, taught me a hugely valuable lesson, Louise told FEMAIL.
You often can t trust nutrition fads. She never traded butter for margarine, and, despite the warnings of her cardiologist (who she outlived), she never gave up her favourite triple cream Brie.
Louise said you will therefore always find butter and cheese in her fridge, and she enjoys it liberally as part of a balanced diet in meals like homemade macaroni cheese. ....

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