Unlock the secrets of Vitamin D with our guide to five natural sources for optimal health. Dive into this essential nutrient and nourish your body with wholesome delights for a vibrant life. TheHealthSite.com
Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. That said, experts recommend people looking to up their vitamin D level not take more than the recommended dose of vitamin D supplements.
Vitamin D is derived in three ways: through the skin when the body forms vitamin D after being exposed to sunlight; from the diet; by taking supplements. TheHealthSite.com