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Detailed text transcripts for TV channel - DW - 20190726:12:36:00

A look at the world health organization and they say for vitamin c. it s only $45.00 milligrams and if you take a look to the u.s. the american institute of medicine or commands 90 milligrams of vitamin c. in the german society tradition says $110.00 milligrams is sufficient so what s the correct dosage they can vary from country to country it depends a bit on which evidence you look out which function of the nutrient to look out which method used to derive the average requirements. much safety margin you add but in germany for example they do coincide with the european union s requirements and what exactly happens if i ve failed to reach the recommended lines depending on the time and did you ration your intake is insufficient and of course you increase the risk to deficiency and therefore you was an increased risk for disease many people around the world are very worried that they don t reach the accommodation so they take some supplements so what you think about this well if ....

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Detailed text transcripts for TV channel - DW - 20190726:12:43:00

Have special meat where they need a good nutrition because they are growing and they re developing but they don t need supplements actually ok delfina boosters reverse writes that her daughter is a vegan. need any food supplement there are some nutrients that are critical for vagrancy so you really need to select nutrients and plan your own nutritionally diet very carefully there s one nutrients and as vitamin b 12 which you need to supplement because the amount in the bioavailability invading food such as i ll be is just not high enough to meet your requirements so that is something you need to supplement. does a lot of spots he says and he wants to build up his muscles and wants to know if he needs some vitamin requirements if he wants to build up muscle then he needs more protein you can meet those needs within normal nutrition you don t have to supplement protein whether the requirements for vitamin c. is actually higher it s now. really know it probably depends on the type of spor ....

Food Supplement , Vitamin B , Vitamin Requirements , Shouldn T , Training Face ,

Detailed text transcripts for TV channel - DW - 20190726:12:33:00

Mushrooms scientists discovered that shining u.v. light and mushrooms causes them to make and store a form of vitamin d. . so what about vitamin c. . vitamin c. is important for the immune system and it also strengthens connective tissue and bones. it s abundant in leafy greens and vegetables like bell peppers brussels sprouts kale and chard. and wheat grass juice a healthy trend at the juice bar it s made by pressing young grass because this is healthy grass not like you know amsterdam and the taste of wheat grass just takes some getting used to but it is healthy. that is the single shot has the vitamins of 5 kilos of raw vegetables right wing. continue back up the alphabet to say vitamin a is good for the eyes it also keeps the skin young looking and like a vitamin c. ....

Shininguv , Immune System , Wheat Grass Juice , Connective Tissue , Bell Peppers , Juice Bar , Vitamin A ,

Detailed text transcripts for TV channel - DW - 20190726:12:50:00

Normally the worms live on average 18 and the top $28.00 days but the ones with the additional free radicals didn t die young on the contrary they lived on average $21.00 days even up to $35.00 days and that s not at all what the researchers expected. ready in a 2nd round of experiments the worms also receive the chemical promoting the production of free radicals but this time they were given vitamin c. and c. as well so called antioxidants which scavenge free radicals again the lifespan of the test subjects was carefully recorded. the result was that those worms only lived an average of 18 days the last ones were dead by 26 days. but you can see you know we are observing that these free radicals were responsible for the worms living longer and when we removed the free radicals the ....

Free Radicals , 228 00 , 8 00 , 1 00 , 135 00 , 5 00 , 321 00 , Life Span ,

Detailed text transcripts for TV channel - FOXNEWS - 20190201:11:55:00

They help detox phi the liver. everything on this table will benefit one of those three risk factors i mentioned diabetes, high blood pressure or cholesterol. most will benefit all three at once. i will walk you through it real quick. whole grains valuable. they form a gel in your intestines they suck the cholesterol out with them. independent benefit on blood pressure. salmon and all the oily fish the fats in oily fish are flexible when it s cold. steve: are omega threes. in order for the fish to swim in cold water. in our bodies makes our arteries more flexible and brain cell morse plex there cybil too. probably helps with cognitive function. not creamy stuff in the middle. all the other colorful images you see here. reflective colors of the rainbow all these colors get here because the plants have to protect themselves from the sun s effect. orange. vitamin c. we are taking those same protective nutrients into ....

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