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The banana, scientifically known as Musa acuminata, is a versatile and delicious fruit packed with numerous health benefits. It's one of the most produced, traded, and consumed fruits globally, with more than 1,000 varieties, according to the Food and Agriculture Organization of the United Nations. Bananas are a rich source of nutrients, such as potassium and vitamin B6. ....
Carrots, predominantly orange in color due to rich sources of beta carotene, are nutritious food that help maintain a healthy body and a perfect vision. ....
Trying to eat healthy, we unwittingly discard most of the nutrients by peeling fruits and veggies. Peels are actually richer in antioxidants and vitamin C as compared to the fruit pulp. ....