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Tackling the top 5 sunscreen myths for safe sun protection

South African’s are known to be outdoor enthusiasts and when the weather warms up in sunny SA it can only mean one thing – shake off the winter blues and get out into the sun.

10 travel packing tips to help you enjoy your holiday

Many South Africans will be out and about this holiday season, with locations such as the bush or the beach high on their holiday destinations.

Darker skin can be affected by the sun

5 Precautions to be taken when exercising outdoors

With the weather warming up, the number of exercise enthusiasts are increasing on our roads, at our parks and on the trails. Exercising outside is a great way to improve your health, fitness levels and even your mood.

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