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80-year-old Toronto fitness trainer has no plans to slow down

Years after most people retire, Dee Simpson is still working hard and working out and she s helping others to do the same as a fitness trainer. ....

Dee Simpson , Erin Billowits , Canadian Fitness Professionals , Vintage Fitness ,

The benefits of walking and how to get the most out of it

Experts sound in on how to get the most from every stroll and stride. ....

Charlotte Montgomery , Erin Billowits , Northwestern University , Speed Walk , Vintage Fitness ,