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HAMPTON — Spending time in nature can improve your mood, boost confidence and self-esteem while reducing stress or anger.

United statesClayton countyTourism authorityNewman wetlands centerGeorgia department of natural resourcesClayton county tourism authorityAimee copeland foundationSenior conservationist daniellePanola mountain state parkAll terrain georgiaGeorgia departmentVia copelandWetlands center