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22 Ways Sacrificing Holiday Tradition Can Save You Money

22 Ways Sacrificing Holiday Tradition Can Save You Money
moneytalksnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from moneytalksnews.com Daily Mail and Mail on Sunday newspapers.

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8 Longevity Tips: How To Increase Your Healthspan

New research shows that the longest possible lifespan of a human is 150 years. Here's what you can do to increase your own healthspan. ....

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সালমান ও শাহরুখ কী খান,

সালমান ও শাহরুখ কী খান,
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5 Foods High in Tryptophan That Help You Sleep and Fight Inflammation at the Same Time

5 Foods High in Tryptophan That Help You Sleep and Fight Inflammation at the Same Time
Francesca Krempa
© Photo: Stocksy / Corinna Gissemann
tryptophan for inflammation
Chances are, when you hear the word tryptophan, you think of sleep. The amino acid, which is found in foods like salmon, lentils, and of course, turkey, is notorious for making consumers feel like they need a good nap. That s because tryptophan increases the body s relaxation hormones, like serotonin and melatonin, leading to a sleepy, lethargic feeling post-meal.
Turns out, it might offer more nutritional benefits than just a good night s sleep. Recent research suggests that higher levels of tryptophan can potentially aid in fighting inflammation, especially as we get older. ....

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#FOOD: Eat one of these before bed and you'll be better for it! | Mix 98.1

#FOOD: Eat one of these before bed and you'll be better for it! | Mix 98.1
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