Nevada-based Brit Veronica Valli, 49, used to binge drink in her teens and 20s but has spent the last 28 years sober, saying booze was gasoline on the fire for her anxiety and panic attack issues.
This collection of podcasts addresses mental health issues, for anyone looking for self-help advice on different conditions and improving emotional wellness.
Psychotherapist Veronica Valli, who lives in the US, discusses the rise of the dangerous mommy needs wine culture in her new book, Soberful, and argues it s an example of white privilege.
Mental health podcasts can help you learn ways to deal with emotional struggles and feel less alone. Here are the best ones for anxiety, depression, and more.