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Insomnia disorder is 'absolute misery' but experts say it can be treated without sleeping pills


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In the depths of her insomnia, Helena Morland tried it all  meditation, herbal supplements, a change in diet, medication and psychology.
The mum-of-two was desperate to find a solution to the seemingly never-ending spiral of disrupted sleep followed by days of exhaustion.
I d be in tears in the middle of the night out of pure frustration because I couldn t understand what was going on, she said.
It s absolute misery. And if you haven t been through it, you don t understand it.
Imagine having a newborn baby that wakes you all the time. Except there s no one waking me up – it s just me. ....

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