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2021-02-28 10:56:21 GMT2021-02-28 18:56:21(Beijing Time) Xinhua English by Ndalimpinga Iita WINDHOEK, Feb. 28 (Xinhua) Every third day, Prosper Absalom goes to the gym to keep fit. Absalom, who works in Namibia s capital Windhoek, joined the gym after a few failed attempts to get fit and build his dream body independently. It helps me keep fit, enables me to re-mould my body shape as well as eat healthier and leaner. More so given that good health and general fitness is encouraged amid the COVID-9 pandemic, he said on Sunday. According to Absalom, at the gym, he worked out at the trainer s instruction until he was well-versed with tenets of the gym. ....
Source: Xinhua| Editor: huaxia Video PlayerClose Residents take part in outdoor exercises in order to keep fit in Windhoek, capital of Namibia, on Aug. 17, 2020. (Xinhua/Ndalimpinga Iita) Dwellers of Windhoek, the capital of Namibia, are embracing mountain climbing and hiking to improve fitness levels and deal with anxiety amid the COVID-19 pandemic. WINDHOEK, Dec. 13 (Xinhua) Dwellers of Windhoek, capital of Namibia, are embracing mountain climbing and hiking to improve fitness levels and to deal with anxiety amid spiraling COVID-19 cases in the country. Thirty-year-old Andi Gillet recently embarked on mountain climbing as a hobby to lose weight. I felt I was unfit and overweight. I want to improve my health in case I test positive for COVID-19 to increase chances of survival. I go hiking two times a week, and I can feel the difference in my fitness level and weight loss, she said. ....
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