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7 Vegetarian Chinese Recipes That Are Perfect for Healthy Weeknight Dinners

7 Vegetarian Chinese Recipes That Are Perfect for Healthy Weeknight Dinners
Emily Laurence
© Photo: Cup Full of Kale
chow mein
One of the perks of cooking at home is getting to control exactly what s in your meals and that s especially beneficial if you re vegetarian. While many Chinese dishes that are popular in the U.S. like hot and sour soup, potstickers, and kung pao chicken are made with meat, Chinese cuisine has a vast repertoire of plant-based and vegetarian dishes that have long gone overlooked in the United States. And it s time to give these dishes some love.
Rounded up here are vegetarian Chinese food recipes to try at home, from dishes that are naturally plant-based to veggie-fied versions of your favorite takeout picks. As you ll see, tofu is a common meat swap-out, so be sure to have that on hand. All the recipes are veggie-forward too, which means your fiber base will be covered no matter which one you choose to make for dinne ....

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Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List
Alexis Jones, Emilia Benton, Korin Miller
© Westend61 - Getty Images
These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto. ....

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