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Parents, take note! Filling half of a child plate with fruits and vegetables isnt just recommended by the United States Dietary Guidelines, it also helps inc ....
So in some kinds of studies they do, people have shown that alcohol is an appetite stimulant. so after people drink, they eat more. they eat more after a drink than drinking maybe water. i was told by the chief scientific officer at weight watchers that the other thing to worry about alcohol is its effect on your behavior. so you might forget to count calories if you re at a holiday party. you have a drink or two. next thing you know, you re not sticking to the vegetable side of the table but diving into the fried foods. alcohol can have lots of effects like that that might mean in a single day, you re taking in way more calories because you ve had those drinks. the interesting thing is in these longer-term studies, it actually shows this one drink a day, people weigh less than people who drink more or people who don t drink at all. ....