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World Vegan Day celebrates a vegan lifestyle, emphasizing plant-based diets to reduce animal exploitation. Vegan diets offer science-backed health benefits: lower blood sugar levels, improved kidney function (particularly for diabetes patients), reduced risk of diabetes complications, lower risk of heart disease, and potential protection against specific cancers. Veganism promotes a healthier and compassionate way of living. ....
A study from Tracking Happiness discovered that people who marked themselves as plant-based or vegan were generally happier than meat-eaters and pescatarians. ....
Beyond the nutritional benefits of a plant-based diet, a new report has found that a vegan diet could actually boost happiness. Vegan eaters were found to be happier than meat-eaters and pescatarians across the board in a report from Tracking Happiness that surveyed 11,537 Americans to research the relationship between diet and mood. With more people globally adopting plant-based diets, the research published found that once people dropped meat, their average happiness increased. Tracking Happiness asked participants to rank their general happiness on a scale from one to 10 (one being very unhappy and 10 being very happy). The research organization found that vegans report seven percent higher happiness levels than meat-eaters. The correlation also went further to find that out of the omnivores the participants with higher happiness reported felt more inclined to adopt a plant-based diet in the future. ....