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Say goodbye to fatigue with energy-boosting benefits of pumpkin seeds

"Pumpkin seeds contain necessary elements like iron and magnesium, which play important roles in energy production and maintaining healthy biological processes," said Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru ....

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World Health Day 2023: Youth With Nutritional Deficiency - Time Is Essence In Mitigating Eating Disorders

Micronutrients are vitamins and minerals that the body needs in very small amounts but a lack of micronutrients can lead to serious and even life-threatening diseases. Here are some expert tips and advice on how nutritional disorders are increasingly affecting the young generation. ....

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