"Pumpkin seeds contain necessary elements like iron and magnesium, which play important roles in energy production and maintaining healthy biological processes," said Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR Layout Bengaluru
Micronutrients are vitamins and minerals that the body needs in very small amounts but a lack of micronutrients can lead to serious and even life-threatening diseases. Here are some expert tips and advice on how nutritional disorders are increasingly affecting the young generation.