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A 20-minute intense workout that's easy on joints

High-intensity workouts are designed to be hard. The whole point of repeatedly going all out for 30 seconds or a minute at a time is to get the.

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"Art was always who I was" | The Napanee Guide

"Art was always who I was" | The Napanee Guide
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"Art was always who I was" | Trenton Trentonian

"Art was always who I was" | Trenton Trentonian
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