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The hidden sugar in everyday foods – and how to separate the good from the bad

Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. ....

United Kingdom , Valeria Folco , Tim Spector , Jessie Inchausp , Sam Rice , National Diet , Preta Manger , Professor Tim Spector , Nutrition Survey , Big Apple Bowl , Bircher Muesli Bowl , Five Berry Bowl , Glucose Revolution , Blood Sugar , Orange Juice , Fruit Juice , Ree Sugars , Ruit Purée , Valeria Folco , Types Of Sugar ,

Are cranberries the winter superfood we've been looking for?

Reported to have an array of health benefits, cranberries are lauded for being rich in antioxidants and vital nutrients. Sue Quinn talks to experts about what this so-called superfood can – and can’t – do for our wellbeing. ....

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