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Best Lower-Body Ski Workout To Avoid Injuries, From A Trainer

To prep for ski season, you need to train your legs, core, and cardio, according to experts. This is the best ski workout for strength and injury prevention. ....

Linda Scholl , Madeline Howard , University Of Utah Orthopaedic Center , Women Health , Utah Orthopaedic , Lunge With , Leg Dead Lift ,