People turn to melatonin supplements for better sleep, but they’re often not the best solution and there are side effects of melatonin. Here’s what to know.
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to rest disruption; here s what sleep experts say about proper dosage.
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here s what sleep experts say about proper dosage for adults and children.
Also called oshá, the plant is sacred to many Native American and Indigenous people, who don't want it commoditized by the American herbal products industry. Because it often grows on public lands, the U.S. Forest Service has been put smack in the middle of the fight.
Also called oshá, the plant is sacred to many Native American and Indigenous people, who don't want it commoditized by the American herbal products industry. Because it often grows on public lands, the U.S. Forest Service has been put smack in the middle of the fight.