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The original nightmare

They have an interesting term for it a “sleep demon.”

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There is a window of time to sleeping better, and we keep missing it

We find that sunshine, bedtime pampering and no screens are key to a restful sleep

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Counting Trick to Fall Asleep | POPSUGAR Fitness

If you can't fall asleep, try counting backwards from 10,000 — it's this editor's favorite trick for falling asleep, and it really works.

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