Get latest articles and stories on Health at LatestLY. Past studies indicate that, on average, adolescents and young adults are sleeping less than the recommended 7 to 10 hours per night. Health News | Poor Sleep Health is Linked with Muscle Dysmorphia: Study.
The study underscores existing concerns, as prior research indicates that adolescents and young adults generally fail to meet the recommended 7 to 10 hours of nightly sleep. - Newsx
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult development.