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Reflecting on Your Own Capabilities Boosts Resilience
Reflecting on how you have overcome past personal challenges can help you process negative experiences, a new study from the University of Zurich confirms. Actively reminding yourself of your self-efficacy could also prove useful in the coronavirus era.
Recalling a specific instance of one’s own self-efficacy proved to have a great impact on resilience. (Image: Istock.com/designer491)
The unpredictable nature of life during the coronavirus pandemic is particularly challenging for many people. Not everyone can cope equally well with the uncertainty and loss of control. Research has shown that while a large segment of the population turns out to be resilient in times of stress and potentially traumatic events, others are less robust and develop stress-related illnesses. Events that some people experience as draining seem to be a source of motivation and creativity for others. ....

New York , United States , Frankh Wilhelm , Ava Schulz , Christina Paersch , Birgit Kleim , Adamd Brown , Department Of Psychology , University Hospital Of Psychiatry Zurich , American Psychological Association , University Of Zurich , University Hospital , Psychiatry Zurich , Negative Emotional , Corona Virus , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , அவா ஶுல்ஸீ , துறை ஆஃப் உளவியல் , பல்கலைக்கழகம் மருத்துவமனை ஆஃப் மனநல மருத்துவம் ஸுரி , அமெரிக்கன் உளவியல் சங்கம் , பல்கலைக்கழகம் ஆஃப் ஸுரி , பல்கலைக்கழகம் மருத்துவமனை , மனநல மருத்துவம் ஸுரி , எதிர்மறை உணர்ச்சி , கொரோனா வைரஸ் ,