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Progressive Charlestown: Step by step

Progressive Charlestown: Step by step
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Take 8,000 Steps Daily To Reduce Risk of Premature Death

The benchmark of taking 10,000 steps a day has no proven scientific basis and yet it continues to remain a daily goal for many fitness enthusiasts. Now, a new study has provided scientific evidence to show that most benefits of walking, more specifically those to improve cardiovascular health, are seen around the 8,000-step mark. ....

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8,000 steps a day can help reduce the risk of premature death

A groundbreaking global study has, determined the ideal step count that maximizes benefits for the majority of individuals ....

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8,000 steps a day to reduce the risk of premature death

8,000 steps a day to reduce the risk of premature death
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Scientists show how many steps to take each day to reduce the risk of premature death

Scientists show how many steps to take each day to reduce the risk of premature death
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