This week is Mental Health Awareness Week and the theme, appropriately as we approach the sporting summer, is "Movement: Moving more for our mental health."
The British Association of Urological Surgeons and the alcohol industry bmj.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bmj.com Daily Mail and Mail on Sunday newspapers.
If you re someone who enjoys a tipple during the festive period, drinking moderately will ensure you savour each and every moment - without compromising on the fun.