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Simple exercise can limit harmful weight gain


Simple exercise can limit harmful weight gain
New research shows that physical activity equivalent to 100 PAI a week can counteract excessive weight gain.
PAI stands for Personal Activity Intelligence and tracks how physically active you are throughout the week. You can measure PAI with just about any device that can measure heart rate.
The activity metric has been developed by the Cardiac Exercise Research Group (CERG) at the Norwegian University of Science and Technology (NTNU) under the leadership of NTNU Professor Ulrik Wisløff.
Previously, we found that 100 PAI a week can give us a longer and healthier life without cardiovascular disease. Our new study shows that PAI can also help people maintain a healthy body weight. ....

United Arab Emirates , Javaid Nauman , Emily Henderson , Research Group , Department Of Circulation , University College Of Medicine , Lancet Regional Health , Norwegian University Of Science , Health Sciences , Personal Activity Intelligence , Cardiac Exercise Research Group , Norwegian University , Ulrik Wisl , United Arab , Cardiovascular Disease , Heart Rate , Physical Activity , ஒன்றுபட்டது அரபு அமீரகங்கள் , எமிலி ஹென்டர்சன் , ஆராய்ச்சி குழு , துறை ஆஃப் சுழற்சி , பல்கலைக்கழகம் கல்லூரி ஆஃப் மருந்து , நோர்வே பல்கலைக்கழகம் ஆஃப் அறிவியல் , ஆரோக்கியம் அறிவியல் , தனிப்பட்ட நடவடிக்கை உளவுத்துறை , இதய உடற்பயிற்சி ஆராய்ச்சி குழு ,

Doing This One Simple Thing Will Keep Your Weight Down, Says New Study


Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
As the inventor of the concept of the fitness age and a physiologist responsible for no shortage of breakthroughs in the field of exercise research Ulrik Wisløff, Ph.D., is someone who commands a lot of attention in health and fitness circles. More recently, Wisløff unveiled a concept he calls Personal Activity Intelligence (PAI), which is essentially an algorithm that produces a single score that not only rates your physical activity but also tells you how much exercise is needed for maximum protection from cardiovascular disease mortality and other lifestyle disease mortality. In the simplest terms, the better your PAI score, the healthier and fitter you ll be, and the longer you ll live. ....

Lancet Regional Health , Ulrik Wisl , Personal Activity Intelligence , தனிப்பட்ட நடவடிக்கை உளவுத்துறை ,

Best Ways to Protect Your Heart Now - Food, Exercise, Stress Control


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The 25 Best Ways to Protect Your Heart Now
Take advantage of new tech, new science, and new thinking.
By
Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager
Feb 15, 2021
Dan Forbes
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ. ....

United States , New South Wales , Chris Mohr , Dan Forbes , Ted Cavanaugh , Haiderj Warraich , Dan Saelinger , Andrew Keech , Aaron Baggish , Peter Johnston , Travis Rathbone , Johns Hopkins , Menachem Brodie , American Heart Association , University Of New South Wales , American College Of Cardiology , Harvard Medical School , Men Health , Ulrik Wisl , Human Vortex Training , Massachusetts General Hospital , New England Patriots , New England Journal , Medical School , American College , American Heart ,

The 25 Best Ways to Protect Your Heart Now


The 25 Best Ways to Protect Your Heart Now
Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager
© Dan Forbes (Heart). Dan Saelinger (Salmon)
When it comes to protecting your heart, here s what you should be eating now, how you should be exercising (HIIT!) and what to do to relax more (it matters!).
© Dan Forbes
composit of different things you can do to protect your heart
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ. ....

San Diego , United States , New South Wales , Chris Mohr , Dean Ornish , Dan Forbes , Sandeep Jauhar , Stephen Kopecky , Ted Cavanaugh , Haiderj Warraich , Dan Saelinger , Andrew Keech , Aaron Baggish , Mimi Guarneri , Peter Johnston , Travis Rathbone , Johns Hopkins , Menachem Brodie , Preventive Medicine Research Institute , American Heart Association , University Of New South Wales , American College Of Cardiology , Harvard Medical School , Men Health , Ulrik Wisl , Human Vortex Training ,