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Drs. Oz and Roizen: Food swaps that are good for you and Mother Earth

Remember when Oprah shed 67 pounds in the 1980s? She’s gained it back and lost it over and over again since then. Not surprising. The Cleveland Clinic points out that ....

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LISTEN TO THE SCIENCE: Cheese Is Not Bad for You After All | Big 97.9

LISTEN TO THE SCIENCE: Cheese Is Not Bad for You After All | Big 97.9
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Science Has Finally Confirmed That Cheese Isn't Bad For You

For a long time, we were told that eating cheese would lead to weight gain. Now, science says that isn t the case.
I have been a cheese lover my entire life. I don t care what kind of cheese it is, from American to Cottage, I love cheese. My mom would always tell me one day you re going to turn into cheese. I think cheese can go on practically anything. However, some folks have given cheese a bad reputation.
You ve probably heard in the past that cheese is bad for you. It can cause weight gain and be bad for your cardiovascular health. For years, people have avoided eating cheese because of this belief. According to Wired, the way Americans eat cheese, and especially the way they were eating it in the 1980s and ’90s, when the original data was gathered, usually had cheese paired with unhealthy food. Studies now show that cheese didn t cause people to gain weight, the other foods it was paired with did. ....

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Science Has Finally Confirmed That Cheese Isn't Bad For You

For a long time, we were told that eating cheese would lead to weight gain. Now, science says that isn t the case.
I have been a cheese lover my entire life. I don t care what kind of cheese it is, from American to Cottage, I love cheese. My mom would always tell me one day you re going to turn into cheese. I think cheese can go on practically anything. However, some folks have given cheese a bad reputation.
You ve probably heard in the past that cheese is bad for you. It can cause weight gain and be bad for your cardiovascular health. For years, people have avoided eating cheese because of this belief. According to Wired, the way Americans eat cheese, and especially the way they were eating it in the 1980s and ’90s, when the original data was gathered, usually had cheese paired with unhealthy food. Studies now show that cheese didn t cause people to gain weight, the other foods it was paired with did. ....

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According to Science Cheese Is Not Bad for You After All | 94.1 ZBQ

By Kate
Feb 23, 2021
It s about time scientists spoke up in defense of something that s been unfairly maligned for so many years.
The latest word is . . . cheese is NOT BAD for you after all.
There have been several recent major studies in the past decade that found cheese got an unfair reputation because of the misguided anti-fat guidelines in the 80s and 90s.
BRITAIN-NIRELAND-FOOD-CHEESE
Those studies found that what REALLY makes you gain weight are things like refined grains, potatoes, and processed meats . . . cheese didn t cause people to gain weight, and sometimes it even helped people LOSE fat.
The dean of the Tufts School of Nutrition Science in Massachusetts says, quote, There s almost no evidence cheese causes weight gain, and in fact, there s evidence that it s neutral at worst. ....

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