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Running saved my life – Comrades Marathon runner

Running saved my life – Comrades Marathon runner
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Cape Town , Western Cape , South Africa , Tsepiso Nzayo , National Arts Festival , Cape Department Of Education , Graham Hotel In Makhanda Grahamstown , Port Elizabeth , After Comrades Marathon , Comrades Marathon , Comrades Marathons , Western Cape Department , Liquor Board , National Arts , Graham Hotel ,

Sophumelela showed them love – thanks to you!


Sanitiser to start with.
Siyabonga Rungqu.
Sinoxolo Hale.
Gcobisa Dumeko, Sercretary of SYDP and MC of the Love Day event. Photo: Luthando Mpofu
Councillor Thembisa Gaushe.
Sophumelela Ketelo,
Word and photos by LUTHANDO MPOFU
On 26 February 2021 Sophumulela Youth Development Programme (SYDP) hosted its annual Love Day event. The event is meant for learners to show love to each other while addressing the stigma some boys have about menstruation.
The organisation, through the public’s generous donations of sanitary towels, roll-on deodorants and soaps was able to also add black shoe polish for boys this year.
Grade 12 learners from Khutliso Daniels, TEM Mrwetyana and Nathaniel Nyaluza left with packages on Friday. ....

Eastern Cape , South Africa , Cllr Gaushe , Tsepiso Nzayo , Luthando Mpofu , Cllr Mthunzj Fatyi , Charcot Marie , Thembalethu Shane , Sophumelela Ketelo , Siyabonga Nalente Rungqu , Siyanda Njadayi , Khutliso Daniels , Sinokhanyo Gumenge , Nathaniel Nyaluza , Nwabisa Magengelele , Siyabonga Rungqu , Mzukisi Mpahlwa , Sophumelllelo Ketela , Nosipho Ngidi , Luyena Gumenge , Enoch Klaas , Sinoxolo Hale , Thembisa Gaushe , Gcobisa Dumeko , Rhodes University , Mafa Bavuma Foundation ,

Tsepiso hot-foots it to Makhanda – for a cool cause


On Saturday 28 November, Makhanda born comedian, athlete and academic, Tsepiso Nzayo, ran from Nelson Mandela Bay to Makhanda.
Tsepiso started his preparations for the run in June this year, when he started by running 400 kilometres a month and eased down to 50km so that his body could relax a little for the big day. It took him 11 hours to reach the final destination.
He speaks highly of the support he received from everyone involved, and was especially grateful for the cheers and hoots from commuters, as they encouraged him to run even further.
Tsepiso said he was well prepared for the run: he was focused on his practice and nutrition played a vital role. ....

East London , Eastern Cape , South Africa , Tsepiso Nzayo , Makhanda Arts Development , Nelson Mandela Bay , கிழக்கு லண்டன் , கிழக்கு கேப் , நெல்சன் மண்டேலா வளைகுடா ,