Adding these Ayurvedic superfoods into your diet can provide numerous health benefits, from boosting immunity and reducing inflammation to improving digestion and enhancing mental clarity. The wisdom of Ayurveda, supported by modern scientific research, highlights the impact of these natural foods on our health and well-being.
Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.