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The Nutrition Sleep Connection (WATCH)

The Nutrition Sleep Connection (WATCH)
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The Nutrition Sleep Connection

The Nutrition Sleep Connection (WATCH)
Tricia Silverman and Robin Stoloff
Sleep and nutrition are two important aspects of a healthy life and they are closely linked to each other. What and when we eat affects our sleep, and the amount and quality of our sleep affects our hunger hormones and other aspects of our nutrition. Sleeping well can help to control your cravings and maintain a healthy weight. Some foods and minerals can make you feel sleepier and others may interfere with sleep.
In this episode, Registered and Licensed Dietician Tricia Silverman discusses these two basic and vital human functions, how they are related and what we can do to improve both our sleep and our nutrition ....

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Happening at the Jenks Center

Happening at the Jenks Center
Community Content
The Jenks Center continues to remain closed to promote public safety resulting from the coronavirus outbreak. Check our website for updates. Staff are operating with minimal coverage to support older adults in Winchester. Please call 781-721-7136 if you need assistance.
Upcoming events
Virtual: LIBRARY ON-LINE: Hoopla: 1 p.m. April 8. Have you heard of Hoopla? Hoopla provides online and mobile access to thousands of movies, TV shows, music, ebooks, audiobooks and comics. Winchester library patrons can borrow, instantly stream, and download free dynamic content with a valid library card. Bring a Wi-Fi enabled device and join Nancy McColm, head of technology and information services with the Winchester Public Library, to learn how to use Hoopla! Register online obtain the Zoom link. ....

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Boomers and Beyond: Brookline Senior Center announcements

Boomers and Beyond: Brookline Senior Center announcements
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Boomers and Beyond: Brookline Senior Center announcements

Boomers and Beyond: Brookline Senior Center announcements
Community Content
Food commodity: Due to COVID-19, the senior center conducts its modified Food Commodity program outside the senior center. Participants pick up their food at specified appointment times wearing masks and maintaining strict social distancing. Any low-income senior older than 60 wishing to participate in the program to receive 35 pounds of shelf stable food on the third Wednesday of each month should contact Patricia at 617-730-2743 or pburns@brooklinema.gov.
New no-contact activities with Brookline High School SHOP students: COVID-19 has put many Brookline Senior Center programs on hold in the way that they have been implemented for so many years. This includes the SHOP program. However, the students are still eager to help seniors with no contact activities. No contact is essential as seniors are in the very high risk category and young people who often do not exhibit symptoms may be positive a ....

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