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How to Get Chris Hemsworth's Arm Pump with Just a Pair of Dumbbells

Hemsworth’s trainer laid out the superhero's go-to arm workout – using cables, barbells, dumbbells and a bench. Here’s how you can get the same pump with just two dumbbells ....

Hemsworth Asgardian , Luke Zocchi , Chris Hemsworth , Bicep Curls , Tricep Extensions , Dumbbell Bicep Curl ,