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Staying active and reducing time sitting will boost heart health

HARRISONBURG, Va. — As American Heart Month comes to a close, remaining active is the key to improving heart health along with limiting sedentary time, a ....

United States , Eric Gorton , Trent Hargens , Merican Heart Month Hearth Health Exercise Fitness , Cardiovascular Health , Xercise And Fitness , James Madison University ,

Staying active and reducing time sitting will boost heart health

HARRISONBURG, Va. — As American Heart Month comes to a close, remaining active is the key to improving heart health along with limiting sedentary time, a ....

United States , Eric Gorton , Trent Hargens ,

Recent JMU graduate reflects on journey after paralyzing accident

Recent graduate Tim Thome reflects on a paralyzing biking accident in Fall 2022 which questioned his ability to walk again. Through support and strength, the Kinesiology major crossed the stage ....

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The Hike Forever Fitness Plan: Age 35-50

Get ready for the long fitness haul with these skills, workouts, and essential info. ....

United States , Johnd Kelly , Steve Reichman , Margaret Burns Vap , Trent Hargens , Lynn Millar , Esther Cohen , American College Of Sports Medicine , Texasam Department Of Health , Heart Maximum , American College , Sports Medicine , Muscles Fast Twitch , Bones Bone , For Achilles ,