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'Behind the Blue': UK psychology professor Matt Southward on the struggle with 'winter blues'

On this episode of "Behind the Blue," Southward discusses the signs and symptoms of those winter blues, habits people can try to develop to help cope with stress and anxiety, tips on recognizing when seasonal depression may require professional help, and more. ....

United States , United Kingdom , Department Of Psychology , College Of Arts , Treatment Innovation For Psychological Services Lab , University Of Kentucky , Treatment Innovation , Psychological Services , Google Play ,

Seasonal depression: UK expert explains how to understand, overcome it

Do you notice a shift in your mood when the days are shorter and darker? If so, you're not alone. A psychology expert at the University of Kentucky shares advice for beating the "winter blues."

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United States , Department Of Psychology , College Of Arts , University Of Kentucky , Treatment Innovation For Psychological Services Lab , Treatment Innovation , Psychological Services , New Year ,

UK Psychologist: How to Adapt, Overcome in Times of Uncertainty

The ongoing crisis in Ukraine. The persistent problem of inflation. The efforts to continue reducing the spread of COVID-19. This year has already brought an element of uncertainty into our daily lives. But we are all trying to find ways to survive and thrive during unprecedented times. ....

United States , University Of Kentucky , Public Health , Department Of Psychology , College Of Arts , Centers For Disease Control , Treatment Innovation For Psychological Services Lab , Treatment Innovation , Psychological Services , Disease Control , Steven Stack ,