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Cape Town actress shares her holistic health journey as a trauma release therapist

Cape Town actress shares her holistic health journey as a trauma release therapist
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HEAL YOUR SH!T: New Book by Local Teaches TRE and Stress...

Everyone at one point or another experiences stress – whether big or small – but not everyone has the necessary tools to try and combat that stress, which can often lead to even more challenges and a feeling of hopelessness. Christine Varnavas, a globally certified TRE trainer, recently released. ....

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