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The best TRX workout: TRX exercises to tone arms, legs and butt

Micah Fischer/TRX
When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a fun (and sweaty) way of getting in a full body workout, both in the gym and at home (or even in your local park). Another bonus? You can store a TRX away super easily, as it takes up minimal space.
But if you re ever so slightly intimidated by a TRX (totally fair), it can be easy to gloss over its benefits - which is exactly why we ve recruited Niko Algieri, a leading trainer at TRX, to break down some of the most effective moves. These exercises cover everything from toning arms, to building a booty to making the most of leg day. and then some. ....

United Kingdom , Niko Algieri , Leg Burpee , Mountain Climbers , Trainer Kit , Outdoor Fitness , ஒன்றுபட்டது கிஂக்டம் , நிகோ அல்ஜீரி , கால் புரபீ , மலை ஏறுபவர்கள் , பயிற்சியாளர் கிட் , ஔட்‌டோர் உடற்பயிற்சி ,