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Live to 100 exercise guide with celebrity trainer Matt Roberts

Week 3: Total body strength Now it’s time to step up the pace and work on increasing your muscle power, an element of fitness that’s so important as we age. These full body sessions are designed to be performed three times a week with each week building on the previous one so you progress safely and effectively. ....

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From Zero to Hero: Establishing Your Own Bungee Workout Business

Start your own bungee jumping workout business! No prior experience necessary - can be operated from a home or small studio space. ....

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