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Tortilla Bowl Deluxe Note: Braeden Mannering of Delaware was invited to the White House because he won a national healthy recipe contest for creating this dairy-free recipe. (If you try this recipe, get a grownup’s help because it requires using a knife.) Prep time: 10 minutes What you need: 1 medium (4-ounce) boneless, skinless chicken […] ....
gretchen: he s great in the kitchen. do you make your own tortillas? no, i do not. i give ideas how to assemble meals at home without spending more than a half hour in the kitchen. here is the trick i do use. in order to make our tortilla bowl, generally in a restaurant, you will see these beautiful bowls are fried. i m going to show awe way to do it really healthy. we take a multi grain tortillas. now you have them gluten free. we brush them with a little bit of water to make it pliable. we re helping ourselves to an empty can. we re going to fold it gently over, slightly press it. we put it on a baking sheet. we put it into the oven and we ve got some magic going on right here. we saved probably about 400 calories. only by not frying. gretchen: i don t know if you know this about ingrid, hard to believe because she s so petite, but you had put on a little ....
She s spreading her love of latin food with cook shows on english and spanish language networks. her latest book is called latin delight. joining us is ingrid hoffman, good morning to you n good morning. thanks for having me. gretchen: so we re going to cook latin food right. can that happen? absolutely. we re starting out with making a tortilla bowl. so we ve got nice chicken breasts that i ll put some adobo on it. this is a spice blend that i make myself just to use it without preservatives and additives, and not having all of the bad stuff that is in stores. it s a blend of cumin, chote, garlic, onion, lime peel. that gives us great flavor. we let that cook through. we ve got some ready to go here. now i m going to show you how to make a tortilla bowl. ....
Extra weight because of an autoimmune situation, right? and also a food addict. gretchen: a food addict? yes. gretchen: so you were looking for ways to change recipe. and save on calories. everybody calorie i can save a day, allows me a drink on the weekend. you got to have your priorities straight. let me write that one down. this is really the cause behind this brand-new book. here we ve got a home made sauce, tomatoes, chipotle, onion, garlic. we re going to add pinto beans to it. you can help yourself, from canned, ideally fresh. we mix this up. this is the base of our sauce. now we move to build our beautiful tortilla bowl. gretchen: you guys can build it. what we do now is that we take some green leaves, you can use spinach. this is an all in one meal. we ve got that. now we re going to add some chicken right here. the grilled chicken that we sliced up. you can make a beautiful design. ....