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The #1 Mistake Women Make When Trying to Achieve Toned, Lean Arms, According to a Personal Trainer

Avoiding this error can help you get lithe limbs fast. ....

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5 Best Pilates Books to Improve Your Practice Today

Strengthen core and spirit! Delve into the best Pilates books, guiding you to mastery, flexibility, and a deeper connection with your body. ....

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This Yoga Flow Can Help Ease Stress and Anxiety

Set your wellness intentions for the new year by trying out some healthy habits like a consistent yoga practice. These poses, curated by Sangeeta Vallabhan, a yoga instructor at the Connective online platform and Yoga Vida in New York City, should calm your mind and restore your energy. “All of these poses can help people feel more present in their body and will definitely move them in the direction of reducing stress and anxiety, as well as any sadness or anger,” she says.
Vallabhan suggests following this flow in a quiet space, with soft music. She also recommends going into the workout with the mindset that you’ll use this time to take care of yourself. “Move in a way that feels comfortable, without straining the body or your breath,” she says. ....

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