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The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

New yorkUnited statesWorld health organizationAl qahirahMediterranean seaOceans generalEvette riosJoy bauerSamantha cassettyGiada de laurentiisKaren anselStephanie harris uyidiRui correiaCamila alvesYasmin fahrStanley tucci