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Speaking on air, Tom explained: “It’s been about three years now, I’ve more or less kept the weight off.
“A bit of extra cheese eating in lockdown. For me it was a life changing journey, I gave up sugar, I changed my nutrition and it changed the way I think about myself and the way I look at the world and I don’t want to lose that.”
Cutting out sugar from a diet can help lower the number of calories Tom consumed throughout the day.
This means that the overall calorie intake will be decreased and help slimmers to lose weight through a calorie deficit. ....

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