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Arts and Heritage Council honors 2 with Lifetime Achievement Awards | PHOTOS

Second week of Alex Murdaugh murder trial concludes

The future of fitness: how technology can help us boost performance and aid recovery

2021-05-20T08:39:08Z It’s always amusing to re-watch old sci-fi movies to see how they used to imagine people working out ‘in the future’. Fictional characters in these movies exercise in futuristic, printed shoes, wear technology that enhances concentration and drink shakes that are tailored to their DNA. But what if I told you that all of this is actually already available to us, mere mortals, right now? Welcome to the future! That’s right, you can wear running shoes that have 3D-printed midsoles, buy ‘flow state-inducing’ headphones and consume protein powder that is quite literally tailored to your DNA. None of these technologies, maybe apart from the headphones, are necessarily new-new but they are definitely new to us, consumers, as previously they’ve only been available to a few selected top athletes.

WATCH NOW: Here's how the Crown Point courthouse clock springs forward for daylight saving time | Local News

When daylight saving time begins or ends, it s someone s role at the Old Lake County Courthouse in Crown Point to adjust the clock and its four faces. Video by Kale Wilk. Kale Wilk CROWN POINT — Twice a year, Tom Darnell climbs three sets of stairs, and a ladder, to the historic Lake County Courthouse’s centuries-old clock, to manipulate time.  On a clear day, you can see the Chicago skyline from the tower. Thomas Darnell, maintenance worker at the Old Lake County Courthouse, works with the landmark s clock apparatus on Friday to move it ahead an hour for the beginning of daylight saving time.

Looking back over a tough pandemic year

Friday, March 12, 2021 Lewistown resident Tom Darnell stands outside his condo complex Thursday. Darnell, who has been spending most of his time at home this past year, is looking forward to family gatherings as COVID numbers decrease. Photo by Matthew Strissel Many Central Montanans can identify with Tom Darnell’s assessment of the past 12 months. Between worries about catching a new and potentially dangerous disease, emotional burnout, stress and self-isolation, 2020 may go down as one of the most difficult on record. One year ago, on March 11, Montana confirmed the first COVID-19 case. Since then over 101,000 people across the state have had the disease, businesses have struggled with restrictions on hours and closures, and gatherings large and small have been cancelled. While the arrival of vaccines is providing hope for the future, it’s been a tough 12 months, especially for the more vulnerable members of the community and for healthcare workers.