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Starting your fitness journey can be a daunting task. However, joining a group fitness class and taking the extra opportunity to socialize may make it easier. ....
I never realized that there was a nice way to deprive someone s brain of oxygen. One class with Peter Martell teaches me otherwise. See how his face is getting all red? asks Martell, politely. That s how you know it s working. Martell is clenching my friend Walter Muschenheim s neck between his forearms and huge biceps. Walter starts to gurgle and Martell releases him from the lion killer, a move taken from Brazilian jiu-jitsu designed to put people to sleep. It compresses veins in your opponent s neck, which cuts off blood supply to the brain. I felt like my eyes were bulging out of my head! Walter says once ....