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Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home

Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. - Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home ....

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How to lower blood pressure, reduce stress: Add a plant in your room to boost your mood

Tips to reduce stress, blood pressure: Indoor plants, such as snake plant, palm tree and devil s ivy, have several mental and physical health benefits. Here s how to choose the right plant for your room ....

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