Taking time out of our daily routine to practice self-care activities is vital as it is not just a luxury but a necessity for maintaining good mental health. TheHealthSite.com
Published earlier this month in the Journal of Happiness Studies, the study identified eight common traits that all centenarians possessed. The authors linked them to becoming "healthy super-agers". TheHealthSite.com
Leading a healthy, disease-free life is easier than you thought. You can take care of your health and overall well-being without depending on a doctor, dietician or nutritionist. TheHealthSite.com