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20 tips to boost energy levels in winter - including sleep, food, exercise and mindset

As the days get shorter and the mercury plummets, Luisa Metcalfe asks lifestyle experts to share their tips for boosting vitality and mood during the winter season ....

Yalda Alaoui , Caroline Idiens , Lindsay Browning , Meg Arroll , Tiny Traumas , With Christmas , Eat Burn Sleep , Blend Images , Milli Raizada , Happy Hormones , Happy You , Beaten Track Publishing , Miracle Gro , Sunday Mirror ,

Benefits of hiking: The changes I've noticed after 4 years

There are so many benefits of hiking to be had. Writer and hiking enthusiast Susan Griffin reveals all the changes she s noticed over the last five years ....

Susan Griffin , University Of Alberta , Elmi Karbordi University , Prescott College , New Year , Bupa Global , Tiny Traumas , You Dont Know What , Nothing Feels Quite Right ,

These are the best podcasts for anxiety to listen to

Mental health experts offer their pick of the best podcasts for anxiety for those feeling stressed or worried ....

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High-functioning anxiety could be fuelling your sleep problems

Some people might not realise they have high-functioning anxiety, but it can be a key driver of sleep problems. ....

John Groeger , Science At Nottingham Trent University , Professor John Groeger , Sleep Well Science , Nottingham Trent University , Meg Arroll , Tiny Traumas ,

The real reasons you're not losing weight

From nodding off in front of the TV to your smartwatch addiction, here are the surprising habits sabotaging your diet goals ....

United Kingdom , United States , City Of , Aisling Pigott , Vikki Revell , Sarah Berry , Kevin Garde , Giles Yeo , British Dietetic Association , University Of Surrey , Metabolic Diseases Unit At University Of Cambridge , Us National Institutes Of Health , Journal Of The American Medical Association , Nutritional Sciences , College London , Cell Metabolism , British Nutrition Journal , Tiny Traumas , You Dont Know What , Nothing Feels Quite Right , Try Arroll , American Medical Association , British Dietetic , Diseases Unit , Health And Fitness , Healthy Food ,