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Too Busy for Daily Exercise? Study Finds Same Benefits for 'Weekend Warriors.'

Too Busy for Daily Exercise? Study Finds Same Benefits for 'Weekend Warriors.'
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Transform Your Health in Two Days: Weekend Workouts May Be As Effective as Exercising All Week

Compared with inactivity, both the weekend warrior or a more evenly distributed physical activity pattern were associated with similarly lower risks of heart attack, heart failure, atrial fibrillation (an abnormal heart rhythm), and stroke. People who find it challenging to allocate time for exer ....

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"Weekend warrior" physical activity provides similar heart-related benefits as more regular exercise

"Weekend warrior" physical activity provides similar heart-related benefits as more regular exercise
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Researchers find 'weekend warrior' physical activity provides similar heart-related benefits as more regular exercise

Researchers find 'weekend warrior' physical activity provides similar heart-related benefits as more regular exercise
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"Weekend warrior" exercise pattern provides similar heart health benefits as regular physical activity

People who find it difficult to find time to exercise during a busy work week may concentrate their moderate-to-vigorous physical activity to one to two days of the week or weekend. ....

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