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Though. with an ipad. that s a mistake. i don t get a good sleep. one of the big things also, you know, is not drinking a lot. the caffeine intake. that s all really important. it s not just an old wives tale. it can help you fall asleep broken sleep. nicotine and alcohol do the same thing. especially around the time of a time change where time sun stable. fake the wake, what does that mean? fake the wake. so it s it really for those little kids in the morning. if they get up and they just want to start getting up and it s a little too early now for the parents. really encourage them to lay in bed and try and just be quiet until your normal wake time will come around. after two weeks kids your honorly start-to-a just and then it should be fine. you have a very comforting voice, too. that s why you work in sleep. thank you, dr. harris. thank you. coming up here on the show, the associated press slamming transparent administration in history ....

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