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Time Cap CrossFit: A 90-rep 'Time Cap' Devil's Press Challenge

We explain why you should add a time cap to your workout and the benefits plus a 90-rep workout challenge ....

Andrew Tracey , Moritz Fiebig , Kate Neudecker , Skill Development , Time Cap , Time Management , Manuel Riano ,

Omaha, NE Veteran & Author Publishes Memoir


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Omaha, NE Veteran & Author Publishes Memoir
January 19, 2021 (PRLEAP.COM) Entertainment News
Time Cap, a new book by Nick Rucker, has been released by Dorrance Publishing Co., Inc.
Snapshots of one soldier s time overseas in Afghanistan and Iraq, Time Cap fearlessly lets readers peer inside the windows at both the light and dark sides of military service. Many passages are lifted straight from the author Nick Rucker s journal, shedding light on his battle with alcoholism and his struggle to maintain relationships and readjust to a normal life upon returning to the States.
Relatable to soldiers and to any who ve had their lives turned suddenly upside-down, Rucker offers a message of hope: you can turn your life back around, no matter how far you think you ve fallen. ....

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